Our Concepts
Sweat Towels Provided
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Showers Available
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Sweat Towels Provided 〰️ Showers Available 〰️
Spin is your time to tune out the noise and tune into yourself. For 50 minutes, you'll move through full-body strength exercises, guided by music that keeps you present and pushing forward. It's not about being perfect, it's about showing up, feeling strong, and leaving with a little more confidence than you walked in with. More than just a workout, it's a chance to switch off, move with intention, and have a whole lot of fun along the way. You’ll be comfortable on our Stages bikes. Wear closed shoes with a good grip or bring your spd shoes.
Abs & Booty is a lower-body strength class designed to build strong glutes, sculpted legs, and a rock-solid core. Set to an energising playlist and guided every step of the way, you'll move together through controlled strength exercises that challenge your body without ever feeling intimidating.
Using resistance bands, dumbbells, kettlebells, and ankle weights, you'll focus on quality movement, muscle activation, and building strength that carries beyond the studio.
Expect shaking legs, a fired-up core, and glutes you'll definitely feel tomorrow. You'll leave stronger, more confident, and already looking forward to the next class.
Sculpt & Strength is a full-body class combining Pilates-inspired movements with strength training, all set to the beat. Designed to build control, stability, and strength, you’ll move through intentional sequences that challenge your muscles while keeping you connected to every movement.
Using dumbbells, pilates balls, ankle weights, and bodyweight exercises, you’ll focus on precision, muscle activation, and controlled movements that help build strength from the inside out.
Expect slow burns, a switched-on core, and muscles working in ways you didn’t know they could. You’ll leave feeling stronger, more balanced, and completely connected to your body.