Our Concepts
Sweat Towels Provided
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Showers Available
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Sweat Towels Provided 〰️ Showers Available 〰️
Spin is a full-body, beat-based cycling class where music, movement, and strength come together. Designed to build endurance, power, and confidence, you'll ride through climbs, sprints, choreography, and upper-body strength work, all guided by the beat.
Using our Stages bikes, dumbbells, and bodyweight movements, you'll focus on building fitness while staying connected to the rhythm and the room around you. Every ride is carefully programmed to challenge you without feeling intimidating.
Expect an energising playlist, plenty of high-fives, and the kind of atmosphere that makes 50 minutes fly by. You'll leave feeling stronger, more confident, and already looking forward to your next ride.
Abs & Booty is a beat-based lower-body strength class designed to fire up your glutes, challenge your legs, and build a strong, supported core. Moving through dynamic strength sequences set to the music, you'll combine resistance training with focused core work for a workout that keeps you moving from start to finish.
Using resistance bands, dumbbells, kettlebells, and ankle weights, you'll target the muscles that make you feel powerful, building strength, stability, and confidence with every track.
Expect energising playlists, focused strength work, and a class that keeps you engaged from the first rep to the last. Weights are always optional, and every movement can be adapted, making this class accessible whether it's your first workout or your hundredth.
Sculpt & Strength is a full-body class combining Pilates-inspired movements with strength training, all set to the beat. Designed to build control, stability, and strength, you’ll move through intentional sequences that challenge your muscles while keeping you connected to every movement.
Using dumbbells, Pilates balls, ankle weights, and bodyweight exercises, you’ll focus on precision, muscle activation, and controlled movements that help build strength from the inside out.
Expect slow burns, a switched-on core, and muscles working in ways you didn’t know they could. You’ll leave feeling stronger, more balanced, and completely connected to your body.