FAQs

  • We try to respect everyone’s (busy) schedule and love to start and finish exactly on time so everyone can get on with their day/evening in a timely manner.

    So please arrive 10 minutes prior to the starting time of the class. <3

  • Please bring:

    • A water bottle

    • All classes include a small sweat towel. Please bring your own if you’re wearing make-up.

    • Shoes are optional for our booty classes

  • You'll use kettlebells, dumbbells, ankle weights, booty bands, Pilates balls, and a mat throughout class. All weights are optional.

  • We encourage everyone to join, regardless of your level of fitness.

    If you need to catch your breath, you can always sit down on the bike to rest and have a sip of water.

    We have had people well in their 60’s join in and loving it, so don’t be afraid you won’t make it.

  • All classes are 50 min.

  • You’ll burn a lot of calories during a class so it’s good to have some energy in the tank.

    We recommend that you don’t eat any big or heavy meals 1 to 1.5 hours prior to a class.

    A healthy snack won’t hurt you though!

  • Depending on your injury you may still be able to join, but please give us a ring so we can discuss your situation.