Sweat Towels Provided

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Showers Available

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Sweat Towels Provided 〰️ Showers Available 〰️

Rhythm Cycling is your time to tune out the noise and tune into yourself. For 50 minutes, you'll move through full-body strength exercises, guided by music that keeps you present and pushing forward. It's not about being perfect, it's about showing up, feeling strong, and leaving with a little more confidence than you walked in with. More than just a workout, it's a chance to switch off, move with intention, and have a whole lot of fun along the way. You’ll be comfortable on our Stages bikes. Wear closed shoes with a good grip or bring your spd shoes.

FAQs

  • We try to respect everyone’s (busy) schedule and love to start and finish exactly on time so everyone can get on with their day/evening in a timely manner.

    So please arrive 10 minutes prior to the starting time of the class. <3

  • Please bring:

    • A water bottle

    • All classes include a small sweat towel. Please bring your own if you’re wearing make-up.

    • Shoes (no jandals or other open footwear)

  • We encourage everyone to join, regardless of your level of fitness.

    If you need to catch your breath, you can always sit down on the bike to rest and have a sip of water.

    We have had people well in their 60’s join in and loving it, so don’t be afraid you won’t make it.

  • All classes are 50 min.

  • You’ll burn a lot of calories during a class so it’s good to have some energy in the tank.

    We recommend that you don’t eat any big or heavy meals 1 to 1.5 hours prior to a class.

    A healthy snack won’t hurt you though!

  • Depending on your injury you may still be able to join, but please give us a ring so we can discuss your situation.

  • The Stages SC2 is the bike for anyone that wants to take advantage of the smoothest ride while easily enabling HIIT workouts. The latest handlebar design caters to every hand position comfortably, and the next generation SprintShift makes switching between intervals quick and easy.